مدوّنة

Pushing Too Hard: Signs You’re Overdoing It in Physical Therapy (And How to Scale Back Safely)

Recovery is a weird psychological game. When you’re stuck on the couch, the only thing you want is to do something. You want to see progress, you want your life back, and you want it now. When physical therapy finally starts, it’s a relief. Finally, you have control.

The Unspoken Recovery: A Practical Guide to Safe Intimacy After Hip Surgery

Feeling anxious about regaining closeness after hip surgery? You are not alone. Discover when it’s safe, how to protect your 'bionic' joint, and practical ways to navigate intimacy with confidence. This guide breaks the silence on the unspoken part of recovery, prioritizing safety, comfort, and connection.

Back Behind the Wheel: How to Safely Test Your Reaction Time Before Driving After Hip Surgery

Wondering when you can drive after hip replacement? Forget arbitrary timelines. Here is how to safely test your right-foot reaction time, safely pass the "brakes test" in your driveway, and regain your independence without risking your new joint